Feeling overwhelmed by schoolwork? Try the Pomodoro Technique!
Do you ever find yourself getting sidetracked when you should be studying? Does time seem to fly by when you're working on a tough assignment?
The Pomodoro® Technique is a time management method developed by Francesco Cirillo in the late 1980s. It is a simple way to boost your focus and get more done in less time. It's like a game for getting work done!
Here's how it works:
Set a timer for 25 minutes. This is your "Pomodoro."
Focus on one task until the timer rings. Don't let anything distract you!
Take a short break for 5 minutes. Get up, move around, grab a snack – anything to refresh your mind.
Repeat steps 1-3 four times. Then, take a longer break for 15-20 minutes.
Why does it work?
Short bursts of focused work help you stay concentrated.
Taking breaks prevents burnout and keeps your mind fresh.
The timer helps you stay on track and avoid procrastination.
Give it a try! You might be surprised at how much you can accomplish in just 25 minutes.
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